How to get a break reminder every 20 minutes on Windows

Use KeyRoutines' Every … trigger set to 20 minutes, skip the run with Idle for when you're already away and with Full-screen app in front during films or games, then show a Show banner or Speak text reminder.

Steps

1. 1

   Repeat every 20 minutes

   Add the Every … trigger with 20 minutes.

2. 2

   Skip if you're away

   Add an If with Idle for set to 5 minutes and a Stop routine step inside it.

3. 3

   Skip during full screen

   Add a second If with Full-screen app in front and another Stop routine step.

4. 4

   Remind you

   Add Show banner, "Look 20 feet away for 20 seconds", for 20 seconds. Add Speak text if you prefer a voice.

Tips

• Add a Time and day condition so it only runs in working hours.